Hereford based Personal Trainer Stefan Tilinca is now accepting bookings for sports massage therapy.
🫤 Struggling with sports injuries?
🫤 Feel like you’re at the desk 24/7?
🫤 Not feeling yourself?
🫤 Constant exercise niggles?
🫤 Trying to improve your health?
🫤 Aches and pains from work?
Sports massage 😀
It is an effective way to reduce muscular tension, pain, and discomfort and restore balance in musculoskeletal system. Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently and ensure any little tweaks or niggles don’t turn into something bigger and nastier.
Benefits of sports massage: 👇
😃 Increased joint mobility and flexibility
😃 Improved skin tone
😃 Improved recovery of soft tissue injuries
😃 Heightened mental alertness
😃 Reduced anxiety and depression
😃 Reduced muscle tension
😃 Improved circulation
😃 Stimulation of the lymphatic system
😃 Reduction of stress hormones
😃 Relaxation
Book your treatment today!
Facebook 👉 Stefan Tilinca – Personal Trainer Hereford
Email 👉 stefantilincapt@gmail.com
Phone 👉 07404 141342
